Karen Voight - Ultimate Step Circuit (2004)

Karen Voight is one of the country's leading fitness gurus. She has written a best-selling book, has a weekly health and fitness column in the LA Times, and is an expert on a number of exercise methodologies. On ULTIMATE STEP CIRCUIT Voight presents three different step exercise regimens designed to enhance cardiovascular strength and endurance. The first helps lose weight by eliminating calories with four step routines. The second focuses on muscle tone and weight training. The third is a combination of the two, balancing strenuous activities with energizing and fun ones. Voight offers her expertise on fitness and presents a number of easy to learn exercises on ULTIMATE STEP CIRCUIT.