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Karen Voight - Pilates Core Power: Abdominals & Back (2004)

Karen Voight - Pilates Core Power: Abdominals & Back (2004)
$188.48
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Product Details: Karen Voight - Pilates Core Power: Abdominals & Back (2004)

Edition:DVD
MPAA Rating:Unrated
Release Date:01/04/2005
UPC:653057200130

Synopsis: Karen Voight - Pilates Core Power: Abdominals & Back (2004)

This 50- minute workout, done entirely on the floor, will stretch and strengthen your abdomen and back through simple Pilates exercises. Emphasizing the importance of long, lean muscles, these Pilates moves will tone your stomach and give your back strength, making you feel lighter and more centered without packing on the bulk. Suggested as an alternative to...
This 50- minute workout, done entirely on the floor, will stretch and strengthen your abdomen and back through simple Pilates exercises. Emphasizing the importance of long, lean muscles, these Pilates moves will tone your stomach and give your back strength, making you feel lighter and more centered without packing on the bulk. Suggested as an alternative to weight-lifting programs that stress the body, this workout gently creates flexibility, better posture, and grace.
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Features: Karen Voight - Pilates Core Power: Abdominals & Back (2004)

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