Product Details: How to Fight Back and Win
| Author: | Judith Fein |
| Edited by: | Jean Gilliam |
| Format: | Paperback |
| Publisher: | Torrance Pub Co (08/01/1996) |
| ISBN: | 0929523288 |
| ISBN13: | 9780929523286 |
| Reading Level: |
Publisher Notes: How to Fight Back and Win
Preface 13 Acknowledgments 15 Lesson 1 An Overview 17 Lesson 2 Physical Defense - Basic Skills: The Stance and the Punch 25 Lesson 3 How to Win - The Psychology of Fighting Back 33 Lesson 4 Physical Defense - Basic Skills: Kicking 45 Lesson 5 How to Fight and Win 51 Lesson 6 Physical Defense - Basic Skills: Blocking and Counterattacking 57 Lesson 7 Rape and Sexual Assault Prevention - Stranger Attacks 71 Lesson 8 Physical Defense - Releases: Grabs 77 Lesson 9 Assault Prevention - Known Assailants 81 Lesson 10 Domestic Violence Prevention 87 Lesson 11 Physical Defense - Releases: Choke Holds, Bear Hugs, and Rear Attacks 99 Lesson 12 Streetwise Safety Strategies 109 Lesson 13 Physical Defense - Down Defenses 119 Lesson 14 Protecting Your Home and Family - Mechanical Security and Psychological Barriers 125 Lesson 15 Escaping Multiple Attackers 135 Lesson 16 Protecting Your Home and Family - Safety Awareness Strategies 141 Lesson 17 On the Road - Travel Safety 149 Lesson 18 Defense Against Weapons 157 Lesson 19 Physical Defense - Self-Defense Weapons 165 Lesson 20 Putting It All Together 171 Index 173
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