Product Details: Happy Body and Soul Training
| Author: | Sylvia Leela Isani, Christine Janson |
| Format: | Paperback: 198 pages. |
| Publisher: | Meyer & Meyer Verlag (04/01/2003) |
| ISBN: | 1841260940 |
| Reading Level: |
Publisher Notes: Happy Body and Soul Training
- This book describes a training programme that is especially suited to women in mid-life who are a little gentler with their bodies and who want to maintain mobility and a firm figure. The exercises are easy to learn but extremely effective and allow much latitude for personal preferences. The book takes the reader on a journey of new and creative possibilities to break with daily routine and improve oneself. Physical exercises are combined with mental meditation and visualization techniques.
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