GoFit Core Performance Baseball Training DVD

This program has been a cornerstone to my on-field success, transforming me from a skinny high school player into a Major League Baseball All-Star. - Nomar Garicaparra, Professional Baseball Player. The world-renowned Athletes' Performance training system helps professional baseball players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used numerous MLB All-Stars who train with Athletes' Performance. This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 67 cutting-edge exercise techniques with coaching keys as well as a 66-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the field, backyard, or gym. Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game. 9 Steps to Success Included: Movement Prep Warm Up. Linear Speed. Multi-Directional Speed. Explosive Power. Strength. Pre-Habilitation / Injury Prevention. Energy System Development / Conditioning. Regeneration / Recovery from Training Sessions. Nutrition.