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Gilad - Interval Training (2005)

Gilad - Interval Training (2005)
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Product Details: Gilad - Interval Training (2005)

Edition:DVD
MPAA Rating:Unrated
Release Date:02/08/2005
UPC:790451135337

Synopsis: Gilad - Interval Training (2005)

Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an old-fashioned callisthenic approach. Employing the same gymnastic-based methods he used as a military fitness officer,...
Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an old-fashioned callisthenic approach. Employing the same gymnastic-based methods he used as a military fitness officer, Gilad presents a one-hour program that is appropriate for men and women of all fitness levels.
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