Gilad - Beginners Weight Loss And Toning Program (2005)
Product Information
Product Details: Gilad - Beginners Weight Loss And Toning Program (2005)
- Edition:
- DVD .
- MPAA Rating:
- Unrated
- Release Date:
- 02/08/2005
- UPC:
- 790451134736
Synopsis: Gilad - Beginners Weight Loss And Toning Program (2005)
Synopis: An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.Features: Gilad - Beginners Weight Loss And Toning Program (2005)
Features: DVD Features:Region (unknown)
Keep Case
Full Frame - 1.33
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