Getting Started With Pilates: Beginners & Principles 2-Pack (2004)

Learn the invaluable benefits of a Pilates routine from Australia's foremost Pilates practitioner, Allan Menezes. Expanded lung capacity, strength, flexibility, coordination both mental and physical, and improved posture are just some of the improvements promised by Pilates, the regimen's creator, who claimed to never have an injury or the need for an aspirin in his life! Menezes has developed a unique approach, outlined in his book, The Complete Guide to the Pilates Method, upon which this series of DVDs is based. In PILATES FOR BEGINNERS you will earn the basics of muscle toning and stretching exercises, all demonstrated in a relaxed, easy to follow way; PILATES PRINCIPLES explains the principles of the method in a way that allows you to get what you want out of your exercise regimen,