Fusion Pilates Triple Threat (2005)

By combining low-impact cardio, Pilates toning exercises, and balance work, this varied workout keeps muscles in top form by constantly switching it up. Just as the body thinks it knows what's coming next, instructor Jennifer Gianni pulls out a new move to work its various parts in unexpected ways. Before getting started with the central workout, Gianni introduces viewers to the essentials of Fusion Pilates, a set of workout principles drawn from yoga, Gyrotonic technique, dance, weights, and basic Pilates. The resulting program uses tools from all these disciplines to tone muscle, shed body fat, and activate sluggish muscles. FUSION PILATES TRIPLE THREAT may benefit new mothers trying to regain their pre-baby strength and shape.