Product Details: Eating Mindfully
| Author: | Susan Albers |
| Format: | Paperback: 168 pages. |
| Publisher: | New Harbinger Pubns Inc (03/01/2003) |
| ISBN: | 1572243503 |
| ISBN13: | 9781572243507 |
| Reading Level: |
Publisher Notes: Eating Mindfully
- This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesnit encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
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