Product Details: Distance Training for Masters
| Author: | Garth Gilmour, Arthur Lydiard |
| Format: | Paperback: 160 pages. |
| Publisher: | Meyer & Meyer Verlag (10/01/2000) |
| ISBN: | 1841260185 |
| Reading Level: |
Publisher Notes: Distance Training for Masters
- One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport -- athletes who, in the past, would have stopped their activities in their thirties or younger, now carry on. In "Distance Training for Masters," Lydiard and co-author Garth Gilmour present the formula and the philosophy to enable the older athlete, man or woman, elite athlete or social competitor, to aim for new goals in sporting endeavor.
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