Denise Austin - Mat Workout Based on the Work of J.H. Pilates (2000)
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User Reviews: Denise Austin - Mat Workout Based on the Work of J.H. Pilates (2000)
A Great Workout!!!
This is a great video for those who like to get a stretch on for a half hour or so. Denise Austin has two segments, one more Pilates oriented, the other more Yoga. I like them both.
Definately for those who have at least had one beginner class, in order to understand what particular stretches will do for the body. I like Jennifer Kries' workout with Pilates, but sometimes they run long. With Denise, I can get a stretch on that I'll feel later, and it's quick.
Only problem I'd say I have is she doesn't go to deeply into the 'why's of a move. But other than that, she's great! I also enjoy her step aerobic tapes.Was this review helpful? Yes - No
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Rate & Write a Review: Denise Austin - Mat Workout Based on the Work of J.H. Pilates (2000)
Rate & Write a Review: Denise Austin - Mat Workout Based on the Work of J.H. Pilates (2000)
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