Dance Baby Dance! Cardio Postnatal Workout (2005)

Veteran fitness instructor Rachel Van Castle has developed this innovative workout geared specifically to the needs of new moms. It's often hard for women with new babies to find the time to get back in shape, as finding time for oneself gets put on the back burner, and separation from the new addition to the family can be difficult. But this cardio workout helps moms spend time with their infants while working out, providing a comprehensive program for getting back in shape that incorporates baby into the routine. Ms. Van Castle has over 15 years of fitness experience, as well as a four-year-old daughter, Maxine. Her expertise in areas of both exercise and parenting has helped her develop this effective, safe program that will help moms to burn fat while increasing their energy, and toning and strengthening their bodies.