Product Details: Conquer Stress
| Read by: | Krs Edstrom |
| Author: | K. R. S. Edstrom |
| Format: | Audio Cassette |
| Publisher: | Soft Stone Pub (01/01/1994) |
| ISBN: | 1886198020 |
| ISBN13: | 9781886198029 |
| Reading Level: |
Publisher Notes: Conquer Stress
- Guided meditations teach you how to permanently alter your relationship to stress. Discover where stress, fear and anxiety lodge in your body and learn how to release them. Effective mindfulness meditation techniques teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress. Music designed to calm and center as you cultivate awareness. Endorsed by hospitals, airlines and psychologists. One of six audios in the Inner Mastery Series. The purpose of the Inner Mastery Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life's challenges. Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.
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