Complete Idiot's Guide To Weight Loss Tracker (Paperback: 256 pages)

Whether counting calories, avoiding fats, or cutting down on carbohydrates, dieters will discover the tools they need to manage their eating habits and accomplish their weight loss goals. Designed to complement all of the popular dieting books in the marketand also helpful to those not following a specific dieting planthis guide helps readers identify their body mass index; calculate their basal metabolism; graph weight loss; keep track of daily food intake, calorie expenditure, and other important data; and more.
Features a 50-page table that identifies the calorie, protein, fat, carbohydrate, and dietary fiber content of more than 2000 everyday foods
Supplements current diet books and plans, rather than competing with them
A useful organizational tool for anyone trying to lose weight
In addition to worksheets, also provides space for journal entries