Complete Idiot's Guide to Kickboxing (Paperback: Illustrated: 344 pages)
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Product Details: Complete Idiot's Guide to Kickboxing
| Author: | Karon Karter, Guy Mezger |
| Foreword by: | Derek Panza |
| Format: | Paperback: Illustrated: 344 pages. |
| Publisher: | Alpha Books (02/01/2000) |
| ISBN: | 0028631757 |
| ISBN13: | 9780028631752 |
| Reading Level: |
Publisher Notes: Complete Idiot's Guide to Kickboxing
- With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.
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