Burnout to Balance (Paperback: 230 pages)

Presents chapters on escaping overload, finding the support you need, lowering stress at the station, killer job stress, leaders under stress, relationships, time and money management/organizational skills, assessing your career stress, self-assessment and taking control, and having a written career/life plan. Discusses street stress, relationship stress, pressures which result from politics in the workplace, personal financial concerns, time management, self-care issues, and career planning. Numerous case studies provide practical advice from mental health professionals, EMS professionals, and experts on stress management who have made productive changes in their lives to overcome stress.