Burn Rate Diet (Paperback: 304 pages)

"The Burn Rate Diet is a new "life diet" that uses all the foods you want to eat and makes restrictive fad diet methods obsolete. Based on fifteen years of research and the successful treatment of thousands of patients, "The Burn Rate Diet is the first diet that takes into account your individual metabolic rate. It will show you a different way to understand your body and help you create a personalized eating plan for achieving and maintaining your ideal weight.With "The Burn Rate Diet plan you will: Learn how to measure your personal body burn rate, made simple by using the Web site. Learn to integrate all the foods you normally eat into the energy level that your lower body weight will require. Replace a lifetime habit of on-and-off dieting with an eating regimen you'll never have to change.

By following the burn rate nutritional principles, you can achieve optimum appetite control and create personalized meat plans that match your personalized "Burn Rate Diet guidelines. For once, your weight control can be as unique as you.