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Be Kind to Your Spine - Back Care Pilates: Level 1

Be Kind to Your Spine - Back Care Pilates: Level 1 (2003)

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Product Details: Be Kind to Your Spine - Back Care Pilates: Level 1 (2003)

Edition:
VHS .
MPAA Rating:
Unrated
Release Date:
10/06/2003
UPC:
690650900883

Synopsis: Be Kind to Your Spine - Back Care Pilates: Level 1 (2003)

Synopis: This workout targets beginners and focuses on strengthening the back to eliminate pain. By developing the muscles around the spine, this workout can help to eliminate the back pain with which many adults suffer, as well as to increase flexibility and mobility.
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