Product Details: Awaken Your Body, Balance Your Mind
| Author: | Monica Linford |
| With: | Jennai Cox |
| Format: | Paperback: 215 pages. |
| Publisher: | Thorsons (08/01/2000) |
| ISBN: | 0722539932 |
| Reading Level: |
Publisher Notes: Awaken Your Body, Balance Your Mind
- Monica Linford realized that low-impact exercise along the lines of yoga, Pilates and Tai Chi is the best way to achieve total fitness.
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