Aquafitness, Gimnasia Acuatica En Grupos Reducidos (Paperback: 84 pages)
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Product Details: Aquafitness, Gimnasia Acuatica En Grupos Reducidos
| Author: | Magali Schneider |
| Format: | Paperback: 84 pages. |
| ISBN: | 8495114186 |
| ISBN13: | 9788495114181 |
| Reading Level: |
Publisher Notes: Aquafitness, Gimnasia Acuatica En Grupos Reducidos
- Aquafitness es un metodo completo de puesta en forma, sin apenas esfuerzo, que auna la musculacion, la gimnasia moderada y el stretching, todo ello en el medio acuatico. La musculacion tonifica los musculos motores, el stretching es el estiramiento de los musculos motores con la flexibilizacion de las articulaciones y la gimnasia moderada es la distension y relajacion del cuerpo en general. En la obra, se muestran diferentes ejercicios haciendo constantemente alusion a la implicacion anatomica y a la fisica. Se explican de manera que permite crear sesiones de ejercicios para la puesta en forma.
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