Product Details: Aerobic Training
| Author: | Birgit Hausbei, Paul Gudrun |
| Format: | Paperback: 168 pages. |
| Publisher: | Meyer & Meyer Verlag (01/01/2001) |
| ISBN: | 1841260215 |
| Reading Level: |
Publisher Notes: Aerobic Training
- This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics.
The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced.
At the same time, ways of communication -- method and cueing -- are described and the book also shows many ways of varying aerobics training.
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