60 Second Sleep-Ease (Paperback: Illustrated: 186 pages)
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Product Details: 60 Second Sleep-Ease
| Author: | Keith M. Wilson, Shawn Currie, Shawn Currie, Shawn Currie Ph.D., Keith P. Wilson |
| Format: | Paperback: Illustrated: 186 pages. |
| Publisher: | New Horizon Pr (02/01/2002) |
| ISBN: | 0882822128 |
| ISBN13: | 9780882822129 |
| Reading Level: |
Publisher Notes: 60 Second Sleep-Ease
- If you, like 65 million Americans and countless millions worldwide, feel robbed of sleep, now you can finally achieve the rest you've been desperately seeking. Using:60 second strategies and techniques, this unique program developed by Dr. Shawn Currie and Dr. Keith Wilson has proven effective for hundreds of sleepless patients. It gives immediate, lasting relief from insomnia, without drugs, sleep aids or special equipment.
Readers will learn how to make lifestyle improvements, put into practice stimulus control procedures and use relaxation techniques to get the rest desired. They will also master the eight critical sixty-second steps to control sleep problems and monitor and track their progress using a daily sleep diary.
In a time when everyone works longer hours, commutes farther, does more and sleeps less,:60 Second Sleep-Ease is a necessity no weary adult should be without.
Compare Prices: 60 Second Sleep-Ease
| Store | Store Rating | Price | Notes/Coupons | |
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| $10.88Total Price N/A | New Item | Go to Store | ||
| $12.02Total Price N/A | New Item free us shipping for items over $25!!! | Go to Store |
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