100 Reps (2003)

Developed by Katrina Rich Certified Fitness Instructor is a unique workout that challenges your muscular endurance! It's a great workout for both men and women. Women need to develop more strength especially in their upper bodies. Men are often fixated on lower repetition--heavier weight exercises using machines and strength equipment. 100 REPS uses 14 different exercises to not only build strength but at the same time stamina or "Muscular Endurance." This unique exercise program also tones and sculpts the body to provide a great look. Just look at Katrina! Katrina has come up with the perfect workout to build both strength and endurance while toning the entire body! This video is not just another workout tape. It's truly a great video for anyone who wants to be in terrific shape and Look Really Good"!

Source: New World Media