Free Diet and Fitness Help
Need help sticking to a diet and exercise plan? At Fatsecret.com, MyFitnessPal.com and SparkPeople.com, you can craft meal plans and count calories, put together a fitness plan and track your progress, and get support and advice from other users.
Some employers offer free diet and fitness help to their employees. These programs may include free gym access, weight-loss support groups and smoking cessation programs. Some will even pay you for your progress. Ask if your workplace has a wellness plan.
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Free Rx Drugs
Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans. You can also get free prenatal vitamins at Meijer and Schnucks. Publix, Price Chopper and ShopRite stores give out free diabetes medications and supplies.
If you love to shop online but hate to pay for shipping, go to FreeShipping.org. The site can direct you to retailers who offer free shipping on every order, big or small. The site also gives you coupon codes to snag free shipping at other retailers.
Don’t you hate buying a $12 entrée for a picky 6-year-old? Visit KidsMealDeals.com to find restaurants where kids eat free. Better yet, call your local eateries or connect with them on Facebook to find out if they offer kids’ deals. Some do but don’t advertise them, so it’s worth asking.
(Note: Johnny Rockets - ³Kids Eat Free² promotion is good only at participating restaurants.)
Free Sales Tax
Back to school season brings tax-free shopping days in several states. That means residents may be able to avoid paying sales tax on clothing, shoes and other school and office supplies.Some states have tax-free shopping days at other times of the year. For example, Georgia, Maryland, Missouri, North Carolina, Texas, and Virginia have sales tax holidays for energy-efficient appliances. Alabama, Louisiana and Virginia have tax-free days set aside for buying generators and other storm-preparedness supplies. And on the first weekend of September, Louisiana residents won’t pay sales tax on firearms, ammunition and hunting supplies. Get more information.
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Free Grocery-Shopping Assistance
ZipList lets you organize your shopping lists, recipes and grocery deals in one place. You can create your shopping list online and access on any phone (not just a smart phone) while you're shopping. If you do have a smart phone, you can use the ZipList app to scan items you have at home that you need to purchase, and they'll automatically be added to your list.
You can share the list with family members, and they can add to it. Plus, the site has thousands of recipes, provides recipe recommendations based on ones you've already chosen and will add the ingredients you need to buy for recipes you select to your shopping list. It also shows which items on your list are on sale at local grocers, so you’ll know where to shop to get the best prices.
Free Credit Report
Your credit report can impact your interest and insurance rates as well as your ability to land a job or apartment, so it pays to make sure it’s accurate.
Go to AnnualCreditReport.com to get a free copy of your credit report from each of the three credit bureaus, no strings attached.
Free Financial Apps
There’s a slew of free apps for your mobile phone that can simplify your financial tasks. Among our favorites are apps from Mint.com to track your spending and investments, Allpoint and Moneypass to find surcharge-free ATMs nearby, Expensify to automatically compile receipts for your business expense report, and Venmo or Paypal to instantly pay your friend back for dinner before you even leave the table. Most banks also have free mobile banking apps that allow you to check your balance, transfer funds and make deposits on the fly.