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Cathe Friedrich: XTrain Legs
Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has...
Cathe Friedrich: XTrain Chest, Back &...
I've designed this intense upper body strength workout to focus on exhausting your chest, back and shoulder muscle groups with...
Cathe Friedrich: XTrain Bis & Tris
Bi's & Tri's is an intense upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with...
Cathe Friedrich: XTrain Super Cuts
With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic...
Cathe Friedrich: XTrain Tabatacise
What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too...
Cathe Friedrich: XTrain Hard Strikes
Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The...
Cathe Friedrich: XTrain Burn Sets
This XTrain workout consists of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi's & Tri's....
Cathe Friedrich: XTrain All Out Low...
All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The...
Cathe Friedrich: XTrain Ride
Ride is the ultimate zero-impact, fat-burning indoor cycle workout. It consists of eleven motivating songs that each take you...
Cathe Friedrich: XTrain Cardio Leg Blast
Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like...
Friedrich Fitness by Cathe Step Home
Designed for beginner and intermediate aerobic exercises, the Fitness by Cathe Step @ Home is the perfect addition to your...
Cathe Friedrich's Hardcore Series: MUSCLE MAX
Muscle Max is a total body, complete workout that works every muscle in your body. Advanced level and ultra challenging. The...
Cathe Friedrich's Low Impact Circuit
WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead...
Cathe Friedrich - Cardio Core Circuit
A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally...
Cathe Friedrich - Circuit Blast
An ultra-challenging workout that combines intense cardio with equally intense toning. It's a combo that's guaranteed to burn...
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