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The Biggest Loser Food Journal

$11.79 - $18.37
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Product Description: The Biggest Loser Food Journal

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you...
As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: Set a daily calorie budget Choose foods on The Biggest Loser Food Plan Record daily meals, snacks, beverages, and water intake Create an exercise plan and log workouts Cook recipes created by The Biggest Loser nutrition teamThe Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start trackingand losingtoday! Rodale Books

Product Info: The Biggest Loser Food Journal

Quick Glance
PublisherRodale Books
Book FormatPaperback
AuthorBiggest Loser Experts and Cast
Genre & SubjectDiet, Health & Medicine

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