Get a comfortable workout that delivers real results with the Gold's Gym Power Cycle 390 R Bike. This recumbent bike features iFit(R) Workout Card Technology. Simply plug the card into the console and listen as a Certified Personal Trainer coaches you through 8 weeks of progressive workouts. The Power Cycle 390 R Bike also features 12 built-in workouts so you can get on, press start and get going! Other features include a Compatible Music Port for iPod(R), 12 digital resistance levels, a dual-grip heart rate monitor and a 250 lb. weight capacity.