The Gold's Gym XR 7.9 Bench is customizable for more comfort and more results. The weight crutches can be adjusted to a number of positions for various exercises. The multi-position weight bench conveniently adjusts to multiple angles ranging from incline to decline. The XR 7.9 Bench also boasts a 4-roll leg developer to help build your quads, hamstrings, glutes and hip-flexors. And finally, this bench also comes with an exercise chart so you can focus on the muscle groups you want to tone and perform each exercise correctly.