Sole has earned the reputation of building quality treadmills using the best components, the F63 holds true to this. The strong, 2.5 Cont. Duty HP motor delivers challenging speeds up to 10 mph and inclines up to 15%. And when not in use, the treadmill deck safely locks into place, 100% secured. Run up to six preset programs including cardio training and fat burning specific programs. Other safety features include a large stop switch, starts from only .05 mph and low-profile running hood. A great value. Additional features include cooling fans and speed and incline controls on the arm rests. The treadmill console is user friendly with a vibrant blue display. The information that is displayed at all times include Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace. There is also a 1/4 mile track feature and a Peak and Valley graph for different programs.